Chris Rochte
"I started with Keith last summer and could not even do one sit up or push up. My overall health has improved and I am so much stronger. The workout varies each time .... so I never know what to expect. I have avoided gym's and exercise so long - any excuse to not work on getting fit. I appreciate Keith's positive approach and encourage. If I can do it - so can you!"
Ken and Amy Seerty
"My wife and I have been attending Keith's sessions in one form or another (classes at YMCA, boot camp classes on Saturday) for several months. His regimen of exercises combines core strength training along with short bursts of a variety of cardio activities. Each class lasts approximately 1 hour, with about 5 minutes at the beginning and end for warmup/cooldown. The activities vary slightly between classes to keep you motivated. Even with class sizes nearing 30 people, he manages to personalize instruction about form and balance, so that you receive the maximum benefit from each exercise while preventing possible injury from doing something incorrectly. His sense of humor helps to move things along and keep motivation high. Highly recommended!"
Candy Cangiono
"I hadn't been to the gym in 2 years before I started working out with Keith the personal trainer. In no time at all he had me stronger, leaner and just feeling better about myself. Bottom line if you are willing to work with Keith he will get you where you want to be. Thank you Keith!"
Sherri and Jessica Kann
"I initially setup an appointment with Keith so that my Daughter Jessica could get some extra conditioning to help with her soccer training. Little did i know after leaving that appointment we would both be committed to training with him together twice a week. We have both been training with Keith since October and have seen so much progress in just a short amount of time. Having both of us personal training together has been a greater experience than I could have imagined. We both look forward to our training days, and know that along with the fun that we have (competing against each other) we will be getting a hard workout (burning lots of calories). Keith has great knowledge of fitness and has always been available to answer any questions we may have, not just during training but anytime. He has also been flexible with our crazy schedule during Soccer Season. We both look forward in continuing our training with Keith and can't wait to see how much more weight I can lose before Hawaii trip in June."
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