Scott"I was at a point where I knew I needed to make a change. I definitely have at least 30 pounds to lose, and a bad knee that has been holding me back.....His workouts are made fun....Keith always changes it up, and I never know what to expect. He makes it fun, and has so much knowledge about the body, proper techniques, and how not to get injured. He tailors my workout around my bad knee. Matter of fact, my knee is so much better since I started training with him. I am so happy to be running and jumping, and using my knee in ways I thought I would never do again..... I am so glad I found him, he was the first and best choice!!"